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Which Longines Spirit to buy: Spirit, Zulu Time, Pilot or Flyback (2026)

The Spirit is Longines' pilot-inspired sports watch, and it now comes in four kinds: the original three-hand Spirit, the Zulu Time with a second time zone, the Spirit Pilot and the Flyback chronograph. This is which one to buy, and which size.

By the Sterling Guild team · Updated 30 October 2026 · Prices checked daily at Goldsmiths · How we choose

Our top picks: Longines Spirit, Longines Spirit, Longines Spirit Zulu Time

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Our top picks

  1. Best overallLongines Spirit£2,150The 40mm with a blue sunray dial, a chronometer-certified movement and a steel bracelet.
  2. Best smaller sizeLongines Spirit£2,350The same blue dial in 37mm, for a slimmer wrist.
  3. Best for travelLongines Spirit Zulu Time£2,900The 39mm Zulu Time with a second time zone and a blue ceramic bezel.
  4. Best Spirit PilotLongines Spirit Pilot£2,600A matt blue dial, a screw-in crown and a chronometer movement, in 39mm.
  5. Best chronographLongines Spirit Flyback£4,350The 42mm flyback chronograph with a blue ceramic bezel, on a steel bracelet.
In this guide
  1. How we chose
  2. The Spirit range, in short
  3. The best Spirit overall: 40mm blue
  4. 37mm or 40mm?
  5. The best for travel: Spirit Zulu Time 39mm
  6. The best Spirit Pilot: 39mm blue
  7. The best chronograph: Spirit Flyback 42mm
  8. Which Spirit should you buy?
  9. Questions people ask

The best Longines Spirit for most people is the 40mm with a blue sunray dial on a steel bracelet: a chronometer-certified automatic movement, 100 metres of water resistance, and one of the least expensive ways into the collection. For a slimmer wrist, the same watch in 37mm; for travel, the Zulu Time with a second time zone.

Every watch here is sold new by Goldsmiths, a UK authorised retailer, at Goldsmiths' own price on the date shown.

How we chose

We went through every Spirit watch Goldsmiths sells and compared the sizes, movements and features from Goldsmiths' own product pages. Where a listing contradicted itself (a different dial colour in different places, for example), we left that watch out rather than guess. We earn a commission if you buy through our links, which never changes the price you pay.

The Spirit range, in short

Goldsmiths describes the Spirit as "a pilot watch with contemporary sophistication", a tribute to the pioneers who relied on Longines instruments. Every model in this guide is automatic and water resistant to 100 metres. The range now has four kinds:

Watch Size Movement What it adds Price
Spirit 40mm Automatic, L888.4, chronometer The original three-hand £2,150
Spirit 37mm Automatic, L888.4, chronometer The same, smaller £2,350
Spirit Zulu Time 39mm Automatic, L844.4 A second time zone, ceramic bezel £2,900
Spirit Pilot 39mm Automatic, chronometer Matt dial, screw-in crown £2,600
Spirit Flyback 42mm Automatic, L791, chronometer Flyback chronograph £4,350

The best Spirit overall: 40mm blue

A blue sunray dial with applied Arabic numerals filled with Super-LumiNova, in a 40mm stainless steel case on a matching bracelet with a triple safety folding clasp, according to Goldsmiths. It runs on Longines' L888.4 automatic movement, certified as a chronometer by COSC, with a power reserve of up to 72 hours, and it's water resistant to 100 metres: a watch you can wear every day, in the office or the sea.

Longines Spirit
Best overallLongines Spirit L38104936 · 40mm · Automatic · 100 metres (10 bar) water resistant £2,150Price at Goldsmiths, 29 October 2026 Full specsSee it at Goldsmiths

37mm or 40mm?

Goldsmiths sells the same blue Spirit in both sizes, with the same chronometer movement.

  • 40mm suits most men's wrists, and has the presence a pilot-style watch is known for.
  • 37mm suits a slimmer wrist, and Goldsmiths lists it as unisex.
WatchPriceCaseLug to lugThicknessMovementWater resistanceCrystalPower reserveStrap
Longines Spirit£2,15040mm stainless steel49.7mm12.2mmAutomatic100 metres (10 bar)—Up to 72 hoursStainless steel
Longines Spirit£2,35037mm stainless steel44.8mm11.7mmAutomatic100 metres (10 bar)—Up to 72 hoursStainless steel

Prices at Goldsmiths on 29 October 2026. Specifications from Goldsmiths' product pages and the brands' own pages; where they differ, we use the brand's figure.

Longines Spirit
Best smaller sizeLongines Spirit L34104936 · 37mm · Automatic · 100 metres (10 bar) water resistant £2,350Price at Goldsmiths, 30 October 2026 Full specsSee it at Goldsmiths

The best for travel: Spirit Zulu Time 39mm

A second time zone on a 24-hour hand, so you can keep home time while the main hands show where you are. This 39mm Zulu Time has a stainless steel case, a blue ceramic bezel, a sunray blue dial with a date at 6 o'clock, and a blue leather strap, powered by Longines' L844.4 automatic movement and water resistant to 100 metres, according to Goldsmiths. Goldsmiths also sells the Zulu Time in 42mm, and on a steel bracelet.

Longines Spirit Zulu Time
Best for travelLongines Spirit Zulu Time L38024932 · 39mm · Automatic · 100 m water resistant £2,900Price at Goldsmiths, 31 October 2026 Full specsSee it at Goldsmiths

The best Spirit Pilot: 39mm blue

The cleanest, most practical Spirit: a matt blue dial with Super-LumiNova, a screw-in crown and a sapphire crystal with anti-reflective coating on both sides, in a 39mm steel case on a bracelet. Goldsmiths lists a self-winding movement with a silicon balance spring (which resists magnetism), chronometer certification from COSC and a power reserve of up to 72 hours.

Longines Spirit Pilot
Best Spirit PilotLongines Spirit Pilot L38094936 · 39mm · Automatic · 100 metres (10 bar) water resistant £2,600Price at Goldsmiths, 31 October 2026 Full specsSee it at Goldsmiths

The best chronograph: Spirit Flyback 42mm

A flyback chronograph: one press of the button sets the stopwatch back to zero and starts it again, without stopping it first: handy for timing one thing straight after another. This 42mm steel model has a blue sunray dial, a two-way rotating bezel with a blue ceramic insert, and an interchangeable steel bracelet, powered by Longines' L791 automatic movement with a 68-hour power reserve, certified by COSC, according to Goldsmiths.

Longines Spirit Flyback
Best chronographLongines Spirit Flyback L38214936 · 42mm · Automatic · 100 m water resistant £4,350Price at Goldsmiths, 31 October 2026 Full specsSee it at Goldsmiths

Which Spirit should you buy?

  • One watch for everything: the 40mm Spirit, or the 37mm for a slimmer wrist.
  • You travel or work across time zones: the Zulu Time.
  • You want the most robust everyday watch: the Spirit Pilot, with its screw-in crown.
  • You want a chronograph: the Flyback, at about twice the price of the plain Spirit.

Still deciding between Longines' sports watches? See Spirit vs Conquest, or our best Longines watches.

More Longines Spirit watches

16 more from Goldsmiths, from £2,150 to £5,900. Prices and specifications are Goldsmiths' own; we haven't written about these ones in detail.

Questions people ask

Should I get the Longines Spirit in 37mm or 40mm?
Go by your wrist. The 40mm suits most men's wrists; the 37mm is the better choice for a slim wrist (as a rough guide, under about 17cm), or for anyone who likes a more classic, smaller watch. Goldsmiths sells both with the same blue dial, the 37mm listed as unisex.
What's the difference between the Longines Spirit and the Spirit Zulu Time?
The Zulu Time adds a second time zone: an extra hand goes round once every 24 hours, so you can keep home time while the main hands show local time, plus a ceramic bezel. The plain Spirit is a simpler three-hand watch, and costs less. For example the Spirit 40mm against the Zulu Time 39mm.
What's the difference between the Longines Spirit and the Spirit Pilot?
Both are pilot-inspired three-hand watches. The Spirit Pilot Goldsmiths sells has a matt dial, a screw-in crown and a silicon balance spring, with chronometer certification, according to Goldsmiths; the Spirit has a sunray dial and is a little cheaper.
Is the Longines Spirit waterproof?
It's water resistant to 100 metres (10 bar) across the models in this guide, according to Goldsmiths, so swimming is fine. It isn't a diving watch: for that, see which HydroConquest to buy.
Is the Longines Spirit a chronometer?
Many are. The Spirit 40mm, 37mm, Spirit Pilot and Flyback in this guide are certified as chronometers by COSC, the Swiss testing body, according to Goldsmiths, which means each movement was tested for accuracy. Check the listing of any other model before you buy.
Longines Spirit or Conquest?
The Spirit is inspired by pilots' watches, with big Arabic numerals; the Conquest is Longines' cleaner everyday sports watch. Our Spirit vs Conquest guide compares them in detail.

How we write these guides: every watch is one you can buy new from a UK authorised retailer. Prices and specifications come from the retailer's own product page, and anything extra comes from the brand's website. We check prices and stock every morning, but they can change, so the retailer's page always has the final word. No brand or retailer pays to appear. Read how we choose watches and jewellery and our editorial policy; spotted a mistake? Email contact@sterlingguild.co.uk.