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Size guide

Watch size guide: what size watch for my wrist? (calculator and chart)

Enter your wrist measurement and we'll show you the case sizes that suit it, the lug-to-lug length to look for, and watches in stock in your size. Below: a watch size chart in cm and inches, how to measure your wrist, and why the number on the case isn't the whole story.

By the Sterling Guild team · Updated 23 October 2026 · How we choose

Tissot PRX Powermatic 80, Tissot PRX, Omega Seamaster Diver 300M Co-Axial Master

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Choosing the right size is the difference between a watch that looks made for you and one that looks borrowed. Enter your wrist measurement below to see the case sizes that suit you and watches in stock in your size. Don't know your wrist size? Here's how to measure it in a minute, with a piece of paper.

Measure around your wrist where you'd wear the watch. How to measure

Every watch shown is sold new by Goldsmiths, a UK authorised retailer, at Goldsmiths' price, checked every morning. We earn a commission if you buy through our links, which never changes the price you pay.

Watch size chart

Our rule of thumb for case size and lug-to-lug, by wrist size. It's a guide, not a rule: a slim dress watch can go a little bigger, and a wide, flat case a little smaller.

Wrist (cm) Wrist (inches) Case size Lug to lug, up to about
Under 15cm Under 5.9in 30mm to 36mm 43mm
15cm to 16.5cm 5.9in to 6.5in 34mm to 38mm 48mm
16.5cm to 17.5cm 6.5in to 6.9in 36mm to 40mm 51mm
17.5cm to 18.5cm 6.9in to 7.3in 38mm to 42mm 54mm
18.5cm to 19.5cm 7.3in to 7.7in 40mm to 43mm 57mm
Over 19.5cm Over 7.7in 42mm to 46mm Over 57mm

How to measure your wrist

  1. Wrap something around your wrist just above the wrist bone, where you'd wear the watch: a soft tape measure, or a strip of paper or a piece of string.
  2. Mark where it overlaps, snug but not tight.
  3. Measure the length with a ruler. That's your wrist size; enter it in the calculator above.

Buying a gift? Measure a watch they already wear instead: the case size is often printed on the case back. Our watch gifts for him and for her have more tips.

Case size isn't the whole story: lug to lug

The case size (or diameter) is the width of the case, not counting the crown. But how big a watch looks depends just as much on its lug-to-lug: the length from the tip of the top lugs to the tip of the bottom ones. If it's longer than the flat top of your wrist, the lugs overhang the sides and the watch looks too big, whatever its diameter.

Real examples, from the brands' own measurements:

Watch Case size Lug to lug Thickness
Omega Seamaster Railmaster 38mm 44.92mm 12.36mm
Omega Seamaster Planet Ocean 39.5mm 45.6mm 14.21mm
Omega Seamaster Planet Ocean 42mm 47.5mm 13.79mm
Omega Seamaster Diver 300M 42mm 49.9mm 13.56mm
Omega Seamaster Diver 300M Chronograph 44mm 52.8mm 17.2mm

Measurements from Omega's website. The two 42mm Omegas differ by more than 2mm in lug-to-lug, so the Planet Ocean wears shorter than the Diver 300M of the same diameter.

Thickness matters too

A thick watch sits higher on the wrist and is harder to slide under a shirt cuff. The brands' own figures show the range: the 25mm Tissot PRX is 9.05mm thick, according to Tissot, while the Omega Seamaster Diver 300M Chronograph above is 17.2mm. For a watch to wear with a suit, look for under about 11mm; see our best dress watches.

Tips for small wrists

  • Look at the lug-to-lug first, then the diameter.
  • Avoid wide, flat cases and integrated bracelets if you're at the top of your size range: they wear bigger than their number.
  • A strap makes a watch look smaller than a chunky bracelet.

Our best watches for small wrists has the best picks under 38mm, and our Tissot PRX guide compares the 35mm and 40mm on the wrist.

Tips for large wrists

  • A small watch looks smaller still: on wrists over about 19.5cm, 42mm and up usually looks right.
  • Bracelets need extra links for larger wrists: ask the retailer when you buy.
  • Chronographs and dive watches come in the biggest sizes; see which Omega Seamaster to buy and our chronographs under £1,000.

Questions people ask

What size watch should I get for a 7-inch wrist?
A 7-inch wrist is about 17.8cm. Our rule of thumb is a case of 38mm to 42mm, with a lug-to-lug of up to about 52mm. Try the calculator at the top of this page for watches in stock in that size.
What size watch should I get for a 6.5-inch wrist?
A 6.5-inch wrist is about 16.5cm, the border between two of our bands: 36mm to 40mm suits most, and 34mm to 38mm if you prefer a classic, smaller look. Look for a lug-to-lug of up to about 48mm.
What size watch should I get for a 6-inch wrist?
A 6-inch wrist is about 15.2cm. Our rule of thumb is 34mm to 38mm, with a lug-to-lug of up to about 44mm to 46mm. Our best watches for small wrists has picks.
Is a 40mm watch too big?
For most men's wrists, no: 40mm sits in the middle of our size chart, right for wrists from about 16.5cm to 18.5cm. It can look big on a wrist under about 16cm (6.3in), especially with a wide, flat case or an integrated bracelet. The lug-to-lug matters as much as the 40mm: check that it isn't wider than the flat top of your wrist.
How do I measure my wrist for a watch?
Wrap a soft tape measure, or a strip of paper or string, around your wrist just above the wrist bone, where you'd wear the watch. Mark where it overlaps, then measure the length with a ruler. Snug, not tight.
What does lug to lug mean?
It's the length of the watch from the tip of the top lugs to the tip of the bottom lugs: the parts the strap or bracelet attaches to. It decides how long the watch looks on your wrist. If it's longer than the flat top of your wrist, the lugs overhang the sides.
What size watch should a woman wear?
Whatever suits her wrist and style. Classic women's watches are often 25mm to 34mm, and many women now choose 36mm to 38mm. The calculator works the same for any wrist. See our best women's watches under £500 for picks.

How we write these guides: every watch is one you can buy new from a UK authorised retailer. Prices and specifications come from the retailer's own product page, and anything extra comes from the brand's website. We check prices and stock every morning, but they can change, so the retailer's page always has the final word. No brand or retailer pays to appear. Read how we choose watches and jewellery and our editorial policy; spotted a mistake? Email contact@sterlingguild.co.uk.